News from Our Parish Nurse

Looking for Spare Change?

That’s a common gait glitch: walking as if you are “looking for spare change” comes from spending time at a keyboard or behind a steering wheel, which can make you more susceptible to this walking woe. The head is down and the shoulders slouch, creating tightness and fatigue in the upper back, neck and shoulders. To make a change, keep your eyes on the horizon and hold your body upright; pull your shoulders back and keep your chest forward. Walking improperly can even lead to injury.

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Emergencies?

Did you know there is NO charge for dialing 911? Never hesitate to call if there is any question in your mind that it might be appropriate. It is a service of the County, and volunteer First Responders are ready to serve their neighbors day or night.

If you end up in the hospital, Ephraim Moravian will not automatically be notified of your admission—recently enacted legislation prevents the hospital from calling. So, please specifically request that someone at the hospital call the church office at 854-2804 to let Pastor Bill know you’re in need.

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Snack Attack

Good snacks help fend off hunger, help us to not overeat at meals, and help us perform better. Here are some to try:

Go nutty – Walnuts and almonds are high in omega-3 fatty acids and good for your heart. Almonds are very low in carbohydrates.

Popcorn the old-fashioned way – Microwave it in a popper! Whole grain, high fiber, and no oil needed.

Fresh, not dried – A cup of dried, sweetened fruit can have as many as 600 calories, while a cup of fresh berries has fewer than 100.

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Carol Stevenson, Parish Nurse for Shepherd of the Bay Lutheran Church, is filling in for us on a temporary basis while Carol Hough is out with health challenges. Carol is full time at Shepherd of the Bay in Ellison Bay, and she invites members of Ephraim Moravian to call her any time at 854-5260 with health concerns, wellness questions, or requests for blood pressure checks.